Sports and exercise therapy
Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well.
Helping our patients focus on recovery and prevent injuries from recurring in the future is the main idea behind our medical gym’s design.
Our staff is highly qualified and is well experienced. Our ideology is to treat every patient with utmost care as exercise cannot be taken lightly. Especially if there are injuries or medical conditions involved.
Sometimes exercise and gyms can be overwhelming and intimidating. That’s why we treat every patient with care and start with the most basic steps.
Our Services include:
1 - Promote weight loss through exercise
2- Assigning the correct form of NAPA (non exercise physical activity)
3- Nutritional Advice which accelerates fat loss
4- Strengthen joints and muscles
5- Enhance energy by improving metabolism
6- One on one training sessions for every one
7- Engaging and fun group exercise classes
Some of the other benefits of sports and exercise therapy are not well known. Most people know the benefits but sometimes we all need a good reminder.
- In addition to help with weight loss, exercising regularly lowers your risk of having heart attack or stroke.
- Elevate your mood and energy levels
- Helps you heal faster and improves the body’s immune system
- Get a good night’s sleep
- Yes exercise can improve sexual function as well
- Not only does exercise slows the aging process, it also makes your appear younger.
Once you enroll in our program. Our staff will take your though needs and goals assessment where we will analyze and introduce best approach to accomplish results See you soon.